Treatments for adult cystic acne and how to cure acne on the back

Eating healthy is so important when it comes to prevent acne successfully. Take sugar and caffeine out of your diet and add more fruits and vegetables. Eat 5 meals per day, smaller portions, if you are eating only 2-3 times a day. A lot of people seem to do that, eat 2 meals a day perhaps, and stuff themselves to the point they?re practically exploding. That is not healthy.
Poor hygiene also causes acne. Wiping the face with your bare hands is a classic example of self administered cause of acne. The hands are one of the dirtiest parts of the body. It touches money, it touches objects packed with germs and bacteria. The moment you touch your cheeks or scratch your nose expect bacteria to transfer from the hands to the facial skin. Furthermore, exposure to chemical compounds such as chloracne and halogens are linked to acne.
A few quick tips now. Avoid eating seafood, as it invariably contains iodine, which excretes through the oil glands, irritating the pores. If you're applying medication direct to your acne, spread it over the whole area, not just the spots themselves, plus half an inch all round to give the best chance of success. And cleanse your skin thoroughly before each application of over-the-counter medications.
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