Ideally, your diet should consist of fruits and vegetables, whole grains, juices, lean protein, such as chicken or fish, and lots and lots of water. You need fibre. Fiber promotes a healthy digestive system, indispensable to getting the most out of your food. It can also stave off other potential nasty ailments like some forms of cancer, so it really is worth while you looking closely at your diet at this early stage in your life. Fruits and vegetables contain a lot of fibre. You can also take daily supplements of Vitamins A, B complex, C, E, zinc and selenium.
Sometimes the medication and treatments offered can be expensive and very regimented. You must use the cream or take the pills, or wash with the cleanser a certain amount of times a day. Sometimes the time for this is just not available. And if they work, the minute you think the acne has gone away and you stop using the product, it comes back with a vengeance. With it comes the same old feelings of frustration and despair. The ever growing rich industry, has you hooked. Consider also, that commercially sold medication may treat the problem for a while, but think about what such treatments might be doing to your skin. Often the way forward is to hope that you very soon grow out of your condition or to seek an alternative solution.
Since many cases of acne are unique to the individual, one shouldn't just presume that all acne prescription medications do the same thing, because they don't. The ingredients within the medications can vary, and sometimes the medications may even go so far as to have bad, unwanted and unneeded side effects within certain individuals. It's therefore important that you discuss all this with your treating health care professional to ensure that you're purchasing the right form of medication.
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tags: eating fruits and vegetables cleared my acne, petoleum jelly causes acne on face, does acne get worse after you stop using proactive
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